Melanie Jill Konynenberg

For some people, anxiety is thought of as sudden panic attacks or overwhelming fear; however, anxiety can show up in subtle ways that also impact daily life. These less-than-obvious signs can be annoying and exhausting, making it difficult to understand what’s going on within yourself, and what you can do about it. If you find yourself overthinking, struggling to sleep, or your body feel tense without a clear cause, you might be experiencing everyday anxiety. This post explores common anxiety...

Have you been curious, while simultaneously a bit skeptical about EMDR therapy? Often people are seeking relief from symptoms stemming from the past, while feeling nervous about trying something new, particularly when it involves processing difficult memories, sensations, or emotions. EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a regimented research-based therapy modality that guides individuals through specific processes, leading to healing from distressing...

Often people feel the pressure to fit into a narrow idea of what is "normal." As I like to say, "define normal." Whether it’s how we should feel, the relationships we should have, the careers we should pursue, or the milestones we should reach, society and/or family/friends set expectations that can feel impossible to meet. This pressure can lead to stress, shame, and self-judgment when our experiences don’t match this standard. But what if the idea of "normal" is not the goal? Acceptance and...