One Journey Clinical Counselling
Counselling in Penticton, BC
Offering online and in-person sessions
One Journey clinical counselling is a professional therapy practice in Penticton, BC.
Melanie (RCC) offers a compassionate and supportive space where clients can safely explore experiences and uncover their strengths.
Whether needs center around relationships, life transitions, the exploration of purpose and meaning, or trauma reprocessing, the client is placed
as expert navigator.
Connect With Us
Melanie is a registered clinical counsellor specializing in
trauma healing, relationship challenges, depression, anxiety,
and autism services.
Music-integrated interventions are available upon request.
It is important to ensure a good therapeutic relationship fit.
Connect with us for a free 10-minute consultation.
Office Located in Penticton, BC
Professional Counselling Services in Penticton
A safe space for growth and healing through evidence-based services tailored to your unique journey
Clinical Counselling Approaches
We draw on a variety of evidence-based modalities, following the client's lead as to what is most relevant and effective to their healing and growth journey.
EMDR Therapy
Normally, your brain processes experiences automatically, but trauma can overwhelm this system. EMDR therapy helps reconnect memory networks so your brain can naturally process and heal from the traumatic event.
Gottman Method for Couple's Counselling
This approach uses evidence-based techniques to improve communication, build trust, and resolve conflict, strengthening the couple’s relationship and emotional connection.
Emotionally Focused Therapy
EFT is rooted in attachment theory and helps strengthen emotional bonds. This approach can be used in couples, individual, and family therapy. EFT can improve emotional health, communication, and relationship security.
Emotion-Focused Family Therapy
EFFT supports families in addressing emotional needs, repairing relationships, and empowering caregivers to help loved ones through mental health challenges.
Acceptance & Commitment Therapy
ACT helps individuals accept difficult emotions, clarify their values, and commit to actions that align with those values, fostering psychological flexibility and well-being.
Music-Integrated Therapy
This creative approach incorporates music to enhance emotional expression, reduce stress, and support healing, making therapy more accessible and meaningful.
