One Journey Clinical Counselling
Registered Clinical Counselling in Penticton, BC
Offering in-person and virtual sessions
One Journey clinical counselling is a licensed and professional therapy practice in Penticton, BC.
Melanie (registered clinical counsellor-RCC #19883) offers a compassionate and supportive space where clients can safely explore experiences and uncover their strengths.
Whether needs revolve around relationships, life transitions,
the exploration of purpose and meaning, grief, depression, anxiety, or trauma reprocessing,
Melanie follows the client's lead as to what is important and helpful .
Connect with Melanie
Melanie is a registered clinical counsellor, with additional training in EMDR (eye movement desensitization and reprocessing),
complex PTSD, trauma healing, relationship therapy,
parenting, depression, anxiety, and autism.
Music-integrated interventions are available upon request.
It is important to ensure a good therapeutic relationship fit.
Connect @ 250-328-3210 for a free 10-minute consultation.
Office Located in Penticton, BC
Professional Counselling Services in Penticton
A safe space for growth and healing through evidence-based services tailored to your unique journey
Clinical Counselling Approaches
Melanie draws from a variety of evidence-based modalities, following the client's lead as to what is most relevant and effective to their healing and growth journey.
EMDR Therapy
Normally, your brain processes experiences automatically, but trauma can overwhelm this system. EMDR therapy helps reconnect memory networks so your brain can naturally process and heal from the traumatic event.
Gottman Method for Couple's Counselling
This approach uses evidence-based techniques to improve communication, build trust, and resolve conflict, strengthening the couple’s relationship and emotional connection.
Emotionally Focused Therapy
EFT is rooted in attachment theory and helps strengthen emotional bonds. This approach can be used in couples, individual, and family therapy. EFT can improve emotional health, communication, and relationship security.
Emotion-Focused Family Therapy
EFFT supports families in addressing emotional needs, repairing relationships, and empowering caregivers to help loved ones through mental health challenges.
Acceptance & Commitment Therapy
ACT helps individuals accept difficult emotions, clarify their values, and commit to actions that align with those values, fostering psychological flexibility and well-being.
Music-Integrated Therapy
This creative approach incorporates music to enhance emotional expression, reduce stress, and support healing, making therapy more accessible and meaningful.
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One Journey Clinical Counselling provides professional, client-centred therapy services for individuals, couples, and families in Penticton, British Columbia. Melanie is a Registered Clinical Counsellor (RCC) and her practice offers a compassionate, safe, and supportive environment where individuals can safely explore their experiences, challenges, emotions, and strengths.
At One Journey Clinical Counselling, therapy is tailored to each client’s unique needs and goals for services. Support is available for challenges related to relationships, life transitions, stress, depression, anxiety, trauma reprocessing, and the exploration of purpose and meaning. Clients are followed as the experts of their own lives, with counselling focused on working on healing the roots of challenges, insight, growth, and living a values-centered life.
Melanie has additional training in evidence-informed approaches, which can help clients build resilience, improve emotional well-being, and develop practical tools for everyday life. Whether you are navigating a difficult transition, healing from the past, or seeking purpose, One Journey Clinical Counselling offers professional mental health support in Penticton, BC which is designed to meet you where you are at.
One Journey Clinical Counselling is here to support you on your path toward healing and self-understanding.
Please connect for a free 10-minute consult, or book your first session using the "book now" link.
Trauma & EMDR Therapy in Penticton
An evidence-based approach to trauma therapy in Penticton, BC.
EMDR therapy helps lift the heaviness of the past, leading to better functioning and increased quality of life.