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One Journey Clinical Counselling

Mountainous Landscape by the Sea

Thoughts from a Penticton Clinical Counsellor

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Navigating Grief and Loss: Healing Through Counselling & Challenging the Stigma

Navigating Grief and Loss: Healing Through Counselling & Challenging the Stigma

Navigating Grief and Loss: Healing Through Counselling & Challenging the Stigma

Melanie Jill Konynenberg

May 12 min read

Daily Habits to Reduce Stress and Cultivate Calm in Penticton

Daily Habits to Reduce Stress and Cultivate Calm in Penticton

Daily Habits to Reduce Stress and Cultivate Calm in Penticton

Melanie Jill Konynenberg

Apr 183 min read

Finding Meaning in Suffering: Lessons from Man's Search for Meaning by Viktor Frankl

Finding Meaning in Suffering: Lessons from Man's Search for Meaning by Viktor Frankl

Finding Meaning in Suffering: Lessons from Man's Search for Meaning by Viktor Frankl

Melanie Jill Konynenberg

Apr 53 min read

Why I Prefer ACT (Acceptance and Commitment Therapy) Over CBT (Cognitive Behavioral Therapy)-Thoughts from a Penticton Clinical Counsellor

Why I Prefer ACT (Acceptance and Commitment Therapy) Over CBT (Cognitive Behavioral Therapy)-Thoughts from a Penticton Clinical Counsellor

Why I Prefer ACT (Acceptance and Commitment Therapy) Over CBT (Cognitive Behavioral Therapy)-Thoughts from a Penticton Clinical Counsellor

Melanie Jill Konynenberg

Mar 243 min read

Unlocking the Power of Emotional Intelligence for Personal and Professional Growth: Penticton Clinical Counselling

Unlocking the Power of Emotional Intelligence for Personal and Professional Growth: Penticton Clinical Counselling

Unlocking the Power of Emotional Intelligence for Personal and Professional Growth: Penticton Clinical Counselling

Melanie Jill Konynenberg

Mar 163 min read

Understanding and Healing Attachment Wounds With the Goal of Healthier Relationships

Understanding and Healing Attachment Wounds With the Goal of Healthier Relationships

Understanding and Healing Attachment Wounds With the Goal of Healthier Relationships

Melanie Jill Konynenberg

Mar 103 min read

Understanding Evidence-based Therapies for Couples and Marriage Relationships: Emotionally-Focused Therapy and the Gottman Approach

Understanding Evidence-based Therapies for Couples and Marriage Relationships: Emotionally-Focused Therapy and the Gottman Approach

Understanding Evidence-based Therapies for Couples and Marriage Relationships: Emotionally-Focused Therapy and the Gottman Approach

Melanie Jill Konynenberg

Mar 13 min read

Trauma Healing: How Does EMDR work? Counselling in Penticton BC

Trauma Healing: How Does EMDR work? Counselling in Penticton BC

Trauma Healing: How Does EMDR work? Counselling in Penticton BC

Melanie Jill Konynenberg

Feb 173 min read

Considering the Signs: When to Seek Therapy Support-counselling in Penticton, BC

Considering the Signs: When to Seek Therapy Support-counselling in Penticton, BC

Considering the Signs: When to Seek Therapy Support-counselling in Penticton, BC

Melanie Jill Konynenberg

Feb 143 min read

Exploring EMDR Therapy: A Comprehensive Guide

Exploring EMDR Therapy: A Comprehensive Guide

Exploring EMDR Therapy: A Comprehensive Guide

Melanie Jill Konynenberg

Dec 14, 20253 min read

Parenting older teens and young adults: Maintaining healthy relationships in this shift

Parenting older teens and young adults: Maintaining healthy relationships in this shift

Parenting older teens and young adults: Maintaining healthy relationships in this shift

Melanie Jill Konynenberg

Nov 4, 20253 min read

The Challenges of ADHD & Effective Management Strategies

The Challenges of ADHD & Effective Management Strategies

The Challenges of ADHD & Effective Management Strategies

Melanie Jill Konynenberg

Sep 21, 20252 min read

How using your senses helps decrease anxiety and depression: Experiences from a Penticton, BC counselling therapist

How using your senses helps decrease anxiety and depression: Experiences from a Penticton, BC counselling therapist

How using your senses helps decrease anxiety and depression: Experiences from a Penticton, BC counselling therapist

Melanie Jill Konynenberg

Aug 18, 20252 min read

Characteristics of healthy relationships: Learnings from a Penticton family and couples therapist

Characteristics of healthy relationships: Learnings from a Penticton family and couples therapist

Characteristics of healthy relationships: Learnings from a Penticton family and couples therapist

Melanie Jill Konynenberg

Aug 13, 20253 min read

Living With Purpose: Emerging into Adulthood from Penticton and into New Places -thoughts from a Penticton counsellor

Living With Purpose: Emerging into Adulthood from Penticton and into New Places -thoughts from a Penticton counsellor

Living With Purpose: Emerging into Adulthood from Penticton and into New Places -thoughts from a Penticton counsellor

Melanie Jill Konynenberg

Jul 30, 20252 min read

Outdoor Activities in the Okanagan Can Support Your Mental Health-Thoughts on This Important Topic

Outdoor Activities in the Okanagan Can Support Your Mental Health-Thoughts on This Important Topic

Outdoor Activities in the Okanagan Can Support Your Mental Health-Thoughts on This Important Topic

Melanie Jill Konynenberg

Jul 25, 20252 min read

Navigating Relationships with Teenagers and Young Adults

Navigating Relationships with Teenagers and Young Adults

Navigating Relationships with Teenagers and Young Adults

Melanie Jill Konynenberg

Jun 26, 20252 min read

Unlocking Healing from a Distance, in BC: How Virtual EMDR Therapy Could Be Your Secret Superpower

Unlocking Healing from a Distance, in BC: How Virtual EMDR Therapy Could Be Your Secret Superpower

Unlocking Healing from a Distance, in BC: How Virtual EMDR Therapy Could Be Your Secret Superpower

Melanie Jill Konynenberg

Jun 2, 20254 min read

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