Understanding EMDR therapy: And who knew?--eye movements aren't even an essential component
- Melanie Jill Konynenberg
- Dec 14, 2025
- 3 min read
In my work as a registered clinical counsellor in BC, I was looking for another approach to trauma therapy treatment outside of traditional mainstream "talk" therapy. I believe it is important to offer clients more than one evidence-based option, while continuously following their lead as to what is helpful and effective.
When I was exploring additional training options, Eye Movement Desensitization and Reprocessing (EMDR) stood out as an excellent research-based alternative. Not only can it be effective for the treatment of PTSD symptoms--it can lift the burden of anxiety, depression, phobias, grief, chronic pain, and more.
Why did I begin my initial search with skepticism?
The number one reason?--I made assumptions. To me, eye movements sounded weird and gimmicky.
How could bilateral stimulation (BLS) (eye movements being one form of BLS) actually help lift the heaviness of trauma?
And, of course, I am absolutely not ok offering therapies that are unproven or controversial.
In 2023, I completed an EMDRIA-approved ( https://www.emdria.org/ ) EMDR basic training course which, along with theory, involved practicum and consultation portions. This thorough program provided solid readiness for the implementation of EMDR protocols.
I also chose to participate in EMDR as a client because I wanted to experience EMDR from a client perspective.
What Is EMDR Therapy?
EMDR therapy began in its development in the late 1980s. The eight-phase approach helps process distressing memories and reduce their emotional impact. The therapy uses bilateral stimulation/movements (right to left/back and forth), often through guided eye movements, tapping, or sounds, to engage the brain’s natural healing processes.
A huge benefit for clients who don't want to talk in detail about traumatic events is that EMDR does not require full disclosure of experiences (eg. the therapist asks for the age and "chapter title" of the event). It also does not require client work outside of sessions, although practicing central nervous system regulation strategies can be useful and helpful between sessions (eg. practicing and utilizing "calm place" and "container").
EMDR is....
A research-backed therapy: Over 30 years of studies support EMDR’s effectiveness for post-traumatic stress disorder (PTSD) and other challenges.
A non-invasive approach: EMDR does not rely on medication or intense emotional reliving, making it accessible and less intimidating. Unlike some medications or invasive treatments, EMDR has few side effects, making it a safer choice for many.
Effective: Many clients notice improvements within a few sessions, which helps reduce doubts about its legitimacy. Studies report that 70-90% of clients with PTSD experience significant symptom reduction after EMDR therapy. Neuroimaging research shows EMDR helps regulate brain areas involved in emotional processing and memory. EMDR often matches or exceeds the results of cognitive-behavioral therapy (CBT), with fewer sessions needed.
Recommended by other healthcare professionals: As more therapists are trained in EMDR and more people share their positive experiences, the therapy becomes a familiar and accepted option. The World Health Organization (WHO) and the American Psychological Association (APA) both recognize EMDR as an effective treatment for PTSD.
Finding a Qualified EMDR Therapist
EMDR requires specialized training, including a minimum of a completed masters-level degree.
When choosing an EMDR-trained therapist, ensure the counsellor has indeed completed proper training. Qualified therapists will be able to explain the process clearly and tailor treatment to your needs. As well, ensure you feel comfortable with the therapist--the right fit is essential.
If you would like to explore EMDR for yourself, you are welcome to book an in-person session (in Penticton, BC) or virtual session.
You can book a session using the following link:
If EMDR is not for you, there are many other options--you are always in charge of your own treatment.
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Melanie
250-328-3210
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